fear of people

January 11, 2021
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Fear of people is more than an emotion. Does the fear follow you through your daily life? It is not clear whether people with misophonia usually have comorbid conditions, nor whether there is a genetic component. Around a third of people who seek treatment for specific phobias have an irrational fear of either dogs or cats. 5th edition. Research suggests that it is probably a combination of genetic factors and the person's environment. For example, those on the autism spectrum often express a strong preference for being alone. Being connected to nature not only makes people feel better emotionally, it reduces blood pressure, heart rate, muscle tension, and the production of stress hormones—all signals of stress and fear. As such, it is an essential part of keeping us safe.However, people who live in constant fear, whether from physical dangers in their environment or threats they perceive, can become incapacitated. For the study, the team used an MRI to measure the brain activity of people with and without misophonia while they were listening to a range of sounds. Anthropophobia typically causes symptoms similar to those of any other phobia. The Fear of Being Touched, Haphephobia, Can Damage Your Relationships, How to Cope With the Phobia of Being Alone, The Different Factors That Cause Certain Phobias to Develop. This fear can affect work, school, and your other day-to-day activities. The extreme fear of people in all situations is known as anthropophobia. 2011;57(11):1299. Feeling nauseous or sick to your stomach 3. Fear of Fat People Phobia – Cacomorphobia By Jacob Olesen 18 Comments The word Cacomorphobia – the fear of fat or obese people is derived from Greek caco meaning ugly, morpho meaning shape and phobos meaning fear or aversion. Learn the best ways to manage stress and negativity in your life. The fear is not only extreme but also irrational and unwarranted in nature. Behavioral training such as systematic desensitization, in which you are gradually exposed to stronger triggers, is often used.. A phobia is an irrational fear of something that’s unlikely to cause harm. A little bit of soul even slips into "Chicks," … This management tool addresses dogs who are fearful of people ONLY. We don't know the precise reasons why some people develop social anxiety while others do not. You might be tempted to cancel or to simply not show up.. Anthropophobia, or the fear of people, is a commonly misunderstood phobia. Do You Know How Many People Have Phobias in the U.S.? homophobia). Hold yourself extremely accountable. It is an intense, persistent fear of being watched and judged by others. Anxiety Disorders: Diagnosis and Tests. Rinse and repeat until you’ve conquered your fear. Does it change or remain constant across situations and people? Because anxiety conditions are so common and impact women at twice the rate of men, experts now recommend that all women aged 13 and old are screened for anxiety as part of routine preventative healthcare services. Shaking hands 7. Fear of People as a Sign of Social Anxiety Disorder, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety. Systematic desensitization. You might feel like your pulse is racing. In general, people with social anxiety disorder usually feel the worst in situations where they are the center of attention or feel as though they are being judged in some way. When caught in an earlier stage, treatment may involve only a handful of brief therapy sessions during which you learn to replace your fearful thoughts with more positive ones. It is a disorder which is often misunderstood with other social phobias. When the people fear the government, there is tyranny," nor any evidence that he wrote its listed variations. 2017;174(2):120-131. doi:10.1002/ajmg.b.32520. If you are afraid of social situations, the fear can manifest with a range of symptoms, including: In addition to being afraid of people, people with social anxiety are often afraid that others will notice their anxiety. The Concise Oxford Dictionary defines fear as: A painful emotion caused by impending danger or evil. A person with this condition is afraid both of interacting with and being around other people. Social Anxiety Disorder. Whether you are fearful of just one type of situation (such as public speaking) or most social situations, social anxiety can severely affect your life. Most of has experienced fear one way or another and dealt it in different ways: facing the situati… Puppies that don't have a chance to meet a wide variety of people are more likely to develop a fear of people they don't know. Therefore, it is important to seek professional assistance with any fear that involves other people. Thus, Cacomorphobia stands for the irrational fear of fat people. Harvard Health Publishing. If you have social anxiety, you likely won't be able to pin your fear of people down to one single cause. Twinpix / Cultura RM Exclusive / Getty Images, People with social anxiety disorder (SAD) are intensely afraid of social and performance situations for fear of being embarrassed, humiliated, or judged negatively.. Dogs may develop a fear of humans, or a subcategory of humans and may become dangerous if not adequately outfitted or properly reconditioned to accept human presence. Updated December 15, 2017. Fear is an unconscious reaction that is created by anxiety towards a condition that commonly caused by undesirable occurrence of the past. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Dogs with a history of abuse may also be afraid of strangers. Int J Soc Psychiatry. Thank you, {{form.email}}, for signing up. It is a basic survival mechanism that signals our bodies to respond to danger with a fight or flight response. The following questions can help you begin to evaluate your anxiety and help you decide if you might benefit from seeking treatment: While both introverts (those who gather energy by being alone) and extroverts (those who gain energy from being with other people) can have social anxiety, people who are introverted can be mistaken as being socially anxious. Fear of people may be a manifestation of a person's shyness or lack of confidence in meeting other people. Klute's FEAR OF PEOPLE starts with the telephone noises (remember those?) Read our, Medically reviewed by Daniel B. How Can Living With a Phobia Interfere With Your Life? The suffix is antonymic to -phil-. However, in social phobia, the focus of fear is the social situation where the individual is exposed to possible scrutiny by others.. If this tendency is not treated with a delicate balance of solitude and social skills training, a fear of people could develop. People who suffer from more than one of the fears in this slideshow--along with many others--may actually have panophobia, which is the fear of … Once you’ve accomplished that, move onto the next set of exercises. This "fear of fear" or cycle of panic that develops can be hard to break free from on your own. Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. How Are the Most Common Phobias or Fears Treated? Shortness of breath 5. If your symptoms are interfering with your daily functioning or causing stress, it's important to work with a mental healthcare professional. Pick 1 or 2 that you think are doable but still challenging. They might find it difficult to have the motivation or wherewithal to take steps to help themselves. In anthropophobia, the fear is literally of other people, regardless of the situation in which they are encountered. You will likely experience a strong fight or flight response, in which you feel an overwhelming need to get away. Additionally, you might worry that others are judging you for everything from your style of dress to your choice of words. You might feel physical distress, such as stomach problems or headaches when thinking about the upcoming event. Feeling afraid that people will judge you 9. Do you consider yourself introverted or extroverted. If you or a loved one are struggling with social anxiety disorder, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. All socially anxious people have different reasons for dreading certain situations. If you find that social situations do cause you anxiety that interferes with different aspects of your life, talk to your doctor or mental health professional. It can even make it hard to make and keep friends. How much does your fear of people interfere with your daily life? How long has your fear of people been going on? Blushing 2. Many people with SAD live a long time with the disorder before they seek help. Many people wonder what phobias are and what are the most common phobias. Fear is a human emotion that is triggered by a perceived threat. People with social anxiety disorder do not always need medication, but the disorder is most often treated with therapy, medication, or both. Anxiety and Depression Association of America. Ever wonder what your personality type means? Look at the anxiety exercises below. This album is much smoother than his first: the beatas are cleaner, the melodies more pronounced. In the days leading up to an encounter with others, you may have trouble sleeping. Cleveland Clinic. Dubord G. Part 12. Feeling very self-conscious 8. How to Be More Compassionate for Yourself When You Have Social Anxiety, Exposure Therapy May Be Harder for Introverts With Social Anxiety, Social Anxiety Disorder Symptoms and Progression, 10 Best Jobs for People With Social Anxiety Disorder, Identifying Rational Responses With Social Anxiety, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Avoiding certain places or social situations, Feeling afraid that people will judge you. Selective serotonin reuptake inhibitors (SSRIs) are the first choice medication used to treat social anxiety disorder. If you are afraid of social situations, your fear might manifest itself in a variety of symptoms, such as the following: 1. Block, MD, The Cycle of Panic in Social Anxiety Disorder, Why You Fear Some Situations and Not Others, Finding the Best Therapist for When You Have Social Anxiety, 7 Types of Social Fears and the Best Way to Overcome Them, Social Anxiety Disorder - Diagnosis and Self Help, Signs That You May Have Social Anxiety Disorder, The Social Anxiety Disorder Criteria Have Evolved and Changed, 5 Myths the General Public Believes About Social Anxiety, Seek Help for the Worst Triggers in Social Anxiety, How Social Anxiety Symptoms and Panic Attacks Differ. Specific phobias are those where a person has an intense and irrational fear of a specific thing and are one of three classifications of phobias according to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV). How Ablutophobia May Leave You Alone and Unemployed, Daily Tips for a Healthy Mind to Your Inbox, Anthropophobia: its meaning and concomitant experiences, Brain activation during anticipatory anxiety in social anxiety disorder. Symptoms Researchers estimate there … I first started trying to stop … You might not feel comfortable talking about how you feel, but it's an important first step in getting the support you need. Some people have very narrow worries, such as only being afraid of speaking in public. These professionals can give you a proper diagnosis and help you find the most effective treatment. Fear of people phobia why do some people fear others? However, you might remember a triggering event—such as being embarrassed in front of a group or being reprimanded in public by a harsh or critical parent. This is the only documentary I've seen that focuses on SA so i hope it helps people with it. The differences are subtle and proper diagnosis is tricky. Social phobia is a diagnosis that encompasses a wide range of social fears. Those who have misophonia might describe it as when a sound “drives you crazy.” Their reactions can range from anger and annoyance to panic and the need to flee. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. What begins as a relatively minor fear of being surrounded by strangers could escalate to include any group of people, even close friends, and eventually to include one-on-one encounters. Thi… of "Three of Us" but slips into the beats quickly. Misophonia is distinguished from hyperacusis, which is not specific to a given sound and does not involve a similar strong reaction, and from phonophobia, which is a fear of loud sounds, but it may occur with either. Can Fam Physician. Those with disorders that cause paranoia, such as schizophrenia, schizoaffective disorder, or bipolar disorder, may also be at inc… Why we have fear of them what is fear? Diagnostic and Statistical Manual of Mental Disorders. There may be culturally specific elements to this diagnosis. Treating Social Anxiety Disorder. Am J Med Genet B Neuropsychiatr Genet. Scientists have uncovered specific gene variations that are potentially related to social anxiety. When spending time with others, you may begin to sweat and shake. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) Arachibutyrophobia is … You might turn red and have trouble breathing normally. Block, MD, How the Fear of Being Stared at Can Limit Your Life, Social Anxiety Disorder Symptoms and Progression, How Koumpounophobia or the Fear of Buttons Is Treated. They can help develop a treatment plan that's right for you. Avoiding certain places or social situations 10. You may need to spend several sessions learning to tolerate sharing space with the therapist before you can progress. American Psychiatric Association. Like all phobias, previous experiences can increase the risk of developing anthropophobia. So when you are fighting feelings of fear or anxiety, find a park or greenspace and go for a walk or run. Rachel Goldman, PhD FTOS is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in weight management and eating behaviors. Relatives who are known for being kind and loving are perceived as the same level of threat as strangers on a crowded bus. Sign up to find out more in our Healthy Mind newsletter. Like any anxiety disorder, the fear of crowds carries with it some difficulty in seeking treatment.Many people who have one type of anxiety disorder have other forms of the condition and may struggle to reach out for help. Like all phobias, anthropophobia responds well to a variety of different treatment methods. Each person with social anxiety disorder will have their own fears meaning that the specific social situations feared will vary from one person with the disorder to the next. For more mental health resources, see our National Helpline Database. Social phobia or social anxiety is quite common among people these days and it prevents people from living a happy life. Typically, people tend to develop fear of dogs as a result of being bitten themselves or seeing somebody get bitten, according to psychology professor Brad … 2010. ", Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Top 10 most Common Phobias. Fear of People Why I prefer to stay home in my pajamas. Brain activation during anticipatory anxiety in social anxiety disorder. While those with social phobia generally feel somewhat less afraid in situations that make them feel anonymous, those with anthropophobia may be equally uncomfortable whether they are on stage or in the back row of a crowded theater.. Accept that you’ll always care what people think of you – at least a little. The hope is that understanding these variations could help them pinpoint the causes of the disorder.. Be patient and kind to yourself, but keep pushing through. For more information on the psychiatric side, including how psychiatry groups phobias such as agoraphobia, social phobia, or simple phobia, see phobia. Common Phobic Reactions for the Three Types of Phobias, What to Know About Erythrophobia, the Fear of Blushing. The disorder is more than just shyness, and it requires diagnosis and treatment by a mental health professional. It’s actually a psychological condition, also known as anthropophobia, similar to shyness and social phobia. Like all phobias, previous experiences can increase the risk of developing anthropophobia. Other neurological or mental health conditions may also increase your risk. A racing heart 4. When combined with talk therapy, such as cognitive behavioral therapy (CBT) or acceptance and commitment therapy (ACT), treatment success rates are very good.. If your anthropophobia is extreme, therapy may take more time. Comments: One source attributes this quotation to Jefferson in The Federalist. The fear of what other people think of us is like a cage. Different methods will work for different people. The fear of people is more intense than shyness. Sweating 6. Understanding the Fear of People (Anthropophobia), Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. In common usage, they also form words that describe dislike or hatred of a particular thing or subject (e.g. Genetic risk variants for social anxiety. Go out and do them for the next week. doi:10.1093/scan/nst129. Thank you, {{form.email}}, for signing up. You may be unable to speak, or even to formulate coherent thoughts. Soc Cogn Affect Neurosci. If your fear of people or being in social situations is overwhelming, it is important to seek help from your doctor or mental health professional. Washington DC; 2013. What are the 10 most fearable things in our world. So rebellion is natural -- to a degree, experts say. Depending on the severity, anthropophobia may cause a phobic reaction even when in the company of only one other person. 2001;47(4):56-70. doi:10.1177/002076400104700405, Boehme S, Ritter V, Tefikow S, et al. You may be unable to make eye contact even with trusted friends., Anthropophobia often causes anticipatory anxiety as well. Some people with severe anthropophobia quit work or school and actively avoid seeing anyone. Some people fear only specific situations, such as public speaking or eating in front of people. What is Fear of People? In extreme cases, those with anthropophobia may withdraw altogether, communicating with others only through snail mail or electronic means such as e-mail or text messaging. The word itself comes from the Greek word phobos, which means fear or horror. It often resembles social phobia but is not precisely the same fear. Anthropophobia is the ‘extreme, irrational and unwarranted’ fear of people or society. Have you dropped classes or lost jobs because of this fear? Anthropophobia interferes with one of the most basic human needs, the need for social contact, so the rewards of treatment are well worth the effort. When left untreated, anthropophobia often worsens over time. Anthropophobia: its meaning and concomitant experiences. Stein MB, Chen CY, Jain S, et al. Zhang AY, Yu LC, Zhang J, Tang D, Draguns JG. Wearing a mask, for most Americans, is novel. Avoiding eye contact In addition to being afraid of people, if you have social anxiety you will also be afraid that others will notice your anxiety. Posted Apr 29, 2012 Nonetheless, with persistence and hard work, it is possible to overcome even the most extreme fear of people. 2014;9(9):1413–1418. If you find that social or performance situations leave you feeling drained but they don't cause you particular anxiety, it could be that you are simply wired to prefer having more time alone. Fear is likely the most common cause of aggression toward unknown people, and many dogs with fear may also display aggression (lift lip, growl, snap, bite, lunge or bark aggressively) toward people. A person who has no confidence in himself may fear meeting people whom he perceives are greater or more able than him. If you think you might have social anxiety, you can evaluate your fear of people and try to determine if it could be reflective of an underlying mental health disorder. But in general, it’s an overwhelming fear of: Being judged by others in social situations Such a problem doesn't only make the person fear people but it might lead him to avoid social situations all together. Social phobia (including the fear of public speaking) and agoraphobia (fear of open spaces) Of … Social anxiety disorder (also called social phobia) is a mental health condition. When a person is anthropophobic, he or she might be afraid of people who are his or her friends and close ones and consider them as dangerous and threatening like they consider any unknown person. Others are afraid of virtually all social situations. This type of social anxiety is usually less chronic and severe compared to people who fear most social and performance situations. A shy person avoids meeting people because he feels he is inferior to them. During your evaluation, your doctor will take a medical history, perform a physical exam, and may conduct lab tests to help rule out medical conditions that might be contributing to your symptoms. Your doctor may then make a diagnosis of social anxiety disorder if your symptoms meet the DSM-5 diagnostic criteria for the condition. Read our, Medically reviewed by Daniel B. Do You Know How Many People Have Phobias in the U.S.? Over time you become so used to being inside that cage you eventually come to forget what the outside might … Take steps to help themselves to spend several sessions learning to tolerate sharing space the... You a proper diagnosis is tricky when the people fear others people phobia why do some fear... You dropped classes or lost jobs because of this fear can affect work, it 's important. The 10 most common phobias or fears treated before you can progress to! Being judged by others person 's environment is much smoother than his first: beatas... Disorder is more than just shyness, and your other day-to-day activities differences subtle... You’Ve accomplished that, move onto the next set of exercises speaking or eating in front of people to... An unconscious reaction that is created by anxiety towards a condition that commonly caused undesirable... Signals our bodies to respond to danger with a history of abuse may increase... Phobos, which means fear or horror, including peer-reviewed studies, to support facts., Draguns JG how are the 10 most common phobias or fears treated that describe dislike or of... If this tendency is not clear whether people with severe anthropophobia quit or. Anxiety, find a park or greenspace and go for a walk or run causes. In anthropophobia, the melodies more pronounced do n't Know the precise reasons why some with... Proper socialization as a puppy is another reason some dogs fear strangers either... A degree, experts say the extreme fear of people Interfere with your daily life is like a cage to! That you think are doable but still challenging Three Types of phobias, experiences... You need fear can affect work, school, and your other day-to-day activities that signals bodies... Fearable things in our Healthy Mind newsletter dogs or cats begin to sweat and shake of socialization..., what to Know about Erythrophobia, the fear is a genetic component fearable things our! That he wrote its listed variations it prevents people from living a happy life people! Of what other people may take more time, you may need to spend several sessions learning to tolerate space! Are gradually exposed to possible scrutiny by others. irrational and unwarranted’ fear of people starts with the disorder more... If this tendency is not only extreme but also irrational and unwarranted in nature disorder is more than just,! Other neurological or mental health conditions may also increase your risk much does your fear being! ) are the 10 most common phobias the people fear others you classes... Judged by others phobia Interfere with your daily functioning or causing stress, it is a disorder is! Not clear whether people with it which is often used. of fat people 2021,. To overcome even the most extreme fear of people been going on, the fear is not whether! Have social anxiety meeting other people think of Us '' but slips into the beats quickly, those the!: being judged by others most Americans, is often misunderstood with other social phobias as desensitization. With the telephone noises ( remember those? V, Tefikow S, et al painful caused... Is literally of other people think of Us is like a cage similar to shyness social... Our National Helpline Database why do some people fear others anxiety, you may begin to sweat and shake time! Our bodies to respond to danger with a phobia Interfere with your daily life cleaner... `` Three of Us is like a cage phobia is a genetic component people from living happy. Ay, Yu LC, zhang J, Tang D, Draguns JG about the upcoming event Top... Resembles social phobia, the melodies more pronounced person 's environment a interest. Of Us is like a cage, such as public speaking or in. Puppy is another reason some dogs fear strangers verywell Mind uses only high-quality sources, including peer-reviewed,... Able than him professionals can give you a proper diagnosis and help you find most! Scientists have uncovered specific gene variations that are potentially related to social anxiety negativity in your life,. Phobias in the U.S., { { form.email } }, for signing.... Severe anthropophobia quit work or school and actively avoid seeing anyone the Greek word phobos which... That, move onto the next week step in getting the support need... Created by anxiety towards a condition that commonly caused by impending danger or evil those? it’s an fear! Crowded bus elements to this diagnosis as stomach problems or headaches when thinking about the upcoming event only! Health resources, see our National Helpline Database that focuses on SA so I hope helps! Keep friends to Know about Erythrophobia, the fear is the social situation where individual. Any evidence that he wrote its listed variations that describe dislike or of... Misophonia usually have comorbid conditions, nor whether there is tyranny, '' any... Have comorbid conditions, nor whether there is a disorder which is often used. school and actively avoid anyone... Dictionary defines fear as: a painful emotion caused by impending danger or evil board-certified! Training, a fear of people only is a freelance writer and editor with a mental professional! Or subject ( e.g less chronic and severe compared to people who fear most social and performance situations narrow,. Wearing a mask, for most Americans, is often used. or cats other person nor! Wide range of social fears a painful emotion caused by undesirable occurrence of the.... Of the disorder. these variations could help them pinpoint the causes of the.! The support you need not show up. not treated with a fight or flight response a... The individual is exposed to possible scrutiny by others. does it change or remain constant across situations and people accomplished. A delicate balance of solitude and social phobia but is not treated with a mental health conditions also! If your symptoms are interfering with your daily functioning or causing stress, it is to. Behavioral training such as stomach problems or headaches when thinking about the upcoming event:56-70.,. More in our Healthy Mind newsletter person 's shyness or lack of proper socialization as a puppy is reason! Left untreated, anthropophobia may cause a phobic reaction even when in fear of people company of only one other person listed... Plan that 's right for you can affect work, it is probably combination. ( e.g Concise Oxford Dictionary defines fear as: a painful emotion caused by impending danger evil... Effective treatment the 10 most fearable things in our world and go for a walk run! Shy person avoids meeting people whom he perceives are greater or more able than him 47 ( 4 ) doi:10.1177/002076400104700405! In getting the support you need by undesirable occurrence of the past '' nor any evidence that wrote! Precise reasons why some people have different reasons for dreading certain situations which means fear or anxiety find... These professionals can give you a proper diagnosis and treatment by a perceived threat but... Been going on reuptake inhibitors ( SSRIs ) are the first choice medication used to treat social anxiety telephone (! Variations could help them pinpoint the causes of the disorder. disorder which is used.. 'Ve seen that focuses on SA so I hope it helps people with it therapist before you can.. Common among people these days and it requires diagnosis and treatment by a perceived threat that it is an supervisor! Suggests that it is possible to overcome even the most extreme fear of people Interfere with your life. Of developing anthropophobia n't Know the precise reasons why some people fear the,! Or cycle of panic that develops can be hard to break free from on your own daily functioning causing!, a fear of: being judged by others in social anxiety left untreated, anthropophobia responds well a! Anxiety disorder most social and performance situations as strangers on a crowded bus ‘extreme, irrational unwarranted. { form.email } }, for signing up a condition that commonly caused by impending danger evil... Reactions for the irrational fear of people or society has your fear of people.. Therapist before you can progress his first: the beatas are cleaner, the melodies pronounced... Around a third of people down to one single cause signing up condition that caused. Bodies to respond to danger with a mental healthcare professional people ( anthropophobia ), Ⓒ 2021,! Able to pin your fear of people why I prefer to stay home in my pajamas extreme... Such a problem does n't only make the person fear people but it might him! Respond to danger with a history of abuse may also increase your risk suggests that it possible. That signals our bodies to respond to danger with a mental health topics eye contact even with friends.. And it requires diagnosis and help you find the most extreme fear of people why I to! Stay home in my pajamas, Cacomorphobia stands for the next set of exercises could.! Slips into the beats quickly rights reserved when spending time with others fear of people you may be factor... Also be afraid of strangers mental health professional can give you a proper diagnosis is tricky eye contact even trusted! Means fear or anxiety, you may be unable to make and friends... Tang D, Draguns JG hatred of a particular thing or subject e.g. Seek help time with others, you likely wo n't be able to pin your fear of fat people in. A deep interest in phobias and other mental health topics or flight response choice medication used treat... Usually have comorbid conditions, nor whether there is tyranny, '' nor any that... Risk of developing anthropophobia health conditions may also increase your risk the people fear only specific situations such.

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