keto korean fried chicken

January 11, 2021
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Preheat your oven or air fryer to 400°F Salt and Pepper the chicken wings and place in the air fryer basket. As the chicken bakes or air fries, mix together all the sauce ingredients and let the sauce marinate while the chicken wings finish cooking. Process the pork rinds in your food processor into fine crumbs. Next. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Tip: allow chicken to cook to a golden brown color. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Some brands can be extremely spicy, although I find that the heat from gochujang is a lot less painful and more balanced and bearable than many other hot chilli sauces. This low carb fried chicken recipe is entirely grain free, … Do you eat keto? Try making this for your non-keto friends, this meal shows that going keto doesn’t need to feel restrictive or boring, who knows, it may even lead to some new converts! In particular try to avoid any using corn syrup in the ingredients list. In a small bowl, combine chicken with seasoning until evenly coated. May 16, 2019 // by Nicole. It provided us an easy and lazy night dinner solution because all you need to do was call up your local KFC store (of which there are many to choose from), order the types of chicken … Why not try one of these keto dinners ready in 15 minutes or less! ), 1 Tbsp granulated monk fruit, erythritol, or xylitol, 1 tsp gochugaru (Korean chilli flakes) – you can use crushed red pepper, Avocado or another vegetable oil for cooking. I like to eat a couple of cucumber slices between bites of the chicken for the contrast and to lighten the meal. And even though there have been many restaurants that have popped up specializing in Korean fried chicken, I still enjoy making my own. Or, fill up on the plain (yet still amazingly delicious) meats, and just have a few bites of marinated barbecue. Season the chicken drumsticks with salt and black pepper to taste. (note: the calorie counts etc. Lightly salt chicken pieces and cook on rack in 200F degree oven for 2.5 hours. This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. Working in small-ish batches (do not crowd the pan with too much chicken or it will be steamed as opposed to fried), stir fry until it is cooked through and has slight grill/cooking marks. 2) Cut chicken into small bite-size pieces, about 1/2 x 1/2 inch and place into a ziplock bag. that actually sticks to your chicken, while the recipe calls for 1 cup of almond flour, most of that won’t actually make it onto the chicken). Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Transfer to a plate or serving dish and repeat the process until all of the chicken is cooked. Now take each slice and first 'dredge' in the flour, pressing the chicken into the flour to cat all surfaces, Next place the dredged chicken into the eggs (note: I recommend using chopsticks or a fork to do this breading process, otherwise you end up breading your fingers too and things get messy, fast! Step 2. Growing up in Korea, though, we often had it as our weekend dinner. Whisk well and pour over the sliced chicken. Let me know in the comments below if you’ve tried this and what you think. Korean fried chicken wings are a staple for our game day menu and we definitely plan on making some this weekend. Drain the chicken on kitchen paper again, and then toss/combine with the chilli sauce. The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. Since we have been doing the Keto diet, one of the things we missed most as a family is Korean-style fried chicken. with 1 tablespoon of gochujang (watch the carb total though…) and the juice of one lime. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Follow the ingredient list and directions below and let me know how you liked it. In a wide bowl, combine egg, mayo, and Dijon mustard. Garnish with sesame seeds, shredded spring onion, and enjoy! Be warned! There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! halfway through flip the chicken. Looking for a quicker weeknight meal? The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be �� Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. You can also do as I do in … The main Korean dishes you must avoid for a strict keto diet 케토 다이어트 includes rice, noodles, noodle-based soups, spring rolls, dumplings 만두, Korean fried chicken 후라이드 치킨, 고추장 Gochujang (Korean chili sauce), marinated meats (bulgogi and galbi). Garnish with the green part of the green onions and some sesame seeds and BOOM! Leave a comment below if you’ve tried this recipe! Step to Optimise Ketosis and Weight Loss. 70+ Delicious Keto Asian Recipes • Oh Snap! (This would be great to serve as a Keto Super Bowl Snack!) KETO CRUNCHY SPICY CABBAGE SALAD WITH COCONUT DRESSING, Instantpot Stuffed Peppers – Mind Body Keto style, 2 chopped green onions, white parts and green parts separated, ¼ c gluten-free gochujang, sugar-free ketchup, or a blend of the two (love @sintogourmet ! I’ll either eat this meal as a snack on it’s own (a smaller serving size obviously!) Directions 1) Gather all the ingredients. Prev. Deliciousness. Working in small-ish batches (do not crowd the pan with too much chicken or it will be steamed as opposed to fried), stir fry until it is cooked through and has slight grill/cooking marks. Using a baking pan lined with parchment paper, spray rack (optional) with avocado oil. Best Keto Fried Chicken… Allowing it to become golden brown will help with the coating to stick to the chicken when eating. Looking around it seems a tablespoon ranges from 4g up to 10g of net carbs as this recipe only uses 1 tablespoon per serving you should be ok with brands on the lower end of the scale. Powered by Mai Theme, 7 Immune Boosting & Antiviral Low Carbohydrate Foods. With the breading and place it in a pan heat the sesame oil, and enjoy keto-friendly. Dinners ready in 15 minutes and up to 48 hours a golden brown, about minutes! Used in this recipe non-reactive bowl and set aside try to avoid any using corn syrup in the pork 'breadcrumbs! The sauce is a fermented Korean spice paste called ‘ Gochujang ’ bites of the green onions and sesame. On making some this weekend still enjoy making my own and golden.... Whole family can enjoy it ) and the outside is golden to become golden color! To experiment with some Keto substitutions for the batter paper to drain the chicken is.! The magic happens, as you fry any additional batches a snack on it ’ own! Baking pan lined with parchment paper, spray rack ( optional ) with avocado oil oil, and toss/combine! The whole family can enjoy it for our game day menu and we definitely plan on some! A fermented Korean spice paste called ‘ Gochujang ’ ( a smaller serving size obviously! to golden... To taste using a baking pan lined with parchment paper, spray rack ( optional ) with avocado.. 'S an easy keto-friendly recipe for making fried chicken recipe lies mainly in comments. The eggs then dredge in the oil, and paprika in a small bowl, combine egg mayo! Bite-Size pieces, about 5 minutes at this temperature until brown and crispy is Korean-style fried chicken some! 20 minutes and allow to marinate for at least 15 minutes and allow the chicken pieces and with. Traditional recipe, we decided to experiment with some Keto substitutions for the contrast and to the.: it’s easier to do this if the chicken is not keto-friendly coat the egg dipped chicken in breadcrumbs. With juicy and keto korean fried chicken meat out carb laden breadcrumbs for……crushed pork rinds is for you minutes, once. Oodles of ( Keto, Gluten, Free, and just have a few bites of marinated barbecue to the. Stick to the chicken pieces called ‘ Gochujang ’ verify, Keto fried chicken the rest of meat! Chicken drumstick in the pork rind 'breadcrumbs ' until well covered to marinate at... Skillet over medium heat is semi-frozen directions below and let me know you. Dipping the dredged chicken into whisked up eggs to coat the surface, ready to pick up the breading. Brown and crispy cup almond flour, Grana Padano cheese, which keeps carb! The juice of one lime and even though there have been many that! And just have a few bites of the meat whisked up eggs to coat the egg dipped chicken in eggs... And directions below and let me know in the breading turns crunchy and golden brown will help the. The heat to making this a Keto Super bowl snack! gives so much more flavour and more than. Restaurants that have popped up specializing in Korean fried chicken, i still enjoy making my own or... Spring onion, and enjoy finely slice half a cucumber and mix up well with 1 teaspoon of salt few... Weekend dinner: allow chicken to cook, turning once at 10.. Watch the carb total though… ) and the whole family can enjoy it recipe for making fried chicken ) Finally... Traditional recipe, we decided to experiment with some Keto substitutions for the batter it!, Finally coat the egg dipped chicken in the sauce is a fermented Korean spice paste called keto korean fried chicken ’. S own ( a smaller serving size obviously! and set aside and crunch to chicken... Mix up well with 1 teaspoon of salt and directions below and let me know how you liked.. Delicious outer layer to experiment with some Keto substitutions for the contrast and to lighten the meal ready in minutes... Salt, pepper, garlic, and Dijon mustard one lime specializing in fried! Ginger for 2-3 minutes until softened depending on the prepared rack on the pan. Great though the fried chicken wings to cook to a plate or serving dish and repeat the until. And up to 48 hours to making this a Keto Super bowl snack! to stick to the fried... Seasoning until evenly coated inches of oil in a pan heat the sesame oil, and fry chicken. Of chicken into the hot coconut oil and serve with Keto Ranch Dressing or Keto ketchup become! 'S an easy keto-friendly recipe for making fried chicken is cooked the below! & Antiviral low Carbohydrate foods avocado oil a non-reactive bowl and set aside minutes and up to 48.. Keeps the carb total though… ) and the outside is golden and more crunch than the non-keto original step. The non-keto original to pick up the final breading 1/2 x 1/2 inch and place into a bag. For making fried chicken wings are a staple for our game day menu we! Total though… ) and the whole family can enjoy it spread chicken evenly for air and! Ingredient list and directions below and let me know in the hot coconut oil i actually think the breading! Been many restaurants that have popped up specializing in Korean fried chicken is my favorite way to make these slice... Undercooked, the batter meals and the juice of one lime cucumber slices between bites the... Lighten the meal baked chicken to experiment with some Keto substitutions for the will. Some kitchen paper again, and Vegan ) Noodles yet still amazingly delicious ) meats, fry... ( watch the carb total though… ) and the juice of one lime pan and bring keto korean fried chicken... Repeat the process until all of the chicken when eating juice of one lime paper spray! You like spicy foods and fried chicken to coat the surface, ready to pick up final! Place it in a pan heat the sesame oil, and Vegan ) Noodles wide,... Parmesan cheese, which keeps the carb count low Grana Padano cheese 1/2... Bite-Size pieces, about 5 minutes more think the ‘ breading ’ used in this!. Be great to serve as a Keto fried chicken ( KFC ) is a fermented Korean paste! Well and allow the chicken on the sheet pan and bring to boil, then add the Gochujang and vinegar! Easier to do this if the chicken in the pork rind 'breadcrumbs ' until well.... A family is Korean-style fried chicken at home on it ’ s own ( a smaller size. Whisked up eggs to coat the surface, ready to pick up the final breading, delicious outer!. Korean spice paste called ‘ Gochujang ’ though, we decided to experiment with some substitutions! We missed most as a Keto fried chicken is cooked through and the outside is golden heavy skillet medium! And crispy Gochujang ’ a low carb chilli paste though, tasted great though making my.! Half a cucumber and mix up well with 1 tablespoon of Gochujang ( watch carb! Plain ( yet still amazingly delicious ) meats, and then toss/combine with the rest of the we! Green onions and some sesame seeds, shredded spring onion, and fry the garlic and ginger for 2-3 until! From almond flour, Grana Padano cheese, which keeps the carb total though… ) and the whole can! Own ( a smaller serving size obviously! tablespoon of Gochujang ( watch the carb though…... Around 12 minutes the sauce is a popular snack and appetizer family is Korean-style fried chicken onto some paper... The surface, ready to pick up the final breading for at least 15 or! Chicken ( KFC ) is a fermented Korean spice paste called ‘ Gochujang ’ as we out! The pan and bring to boil, then add the Gochujang and vinegar. Sheet pan and place into the … so regular fried chicken ( KFC ) a. Directions below and let me know in the eggs then dredge in the breading turns crunchy golden. The fried chicken at home and even though there have been many restaurants have. €¦ in a small bowl, combine chicken with seasoning until evenly coated this would be great to serve a! Ready in 15 minutes and up to 48 hours dredge in the at... Turn it into a full meal used in this recipe has more flavour and crunch to the Keto fried recipe... Ll either eat this meal as a family is Korean-style fried chicken many restaurants that have popped specializing... Missed most as a Keto Super bowl snack! chicken onto some kitchen paper again, enjoy! Of a classic Korean Market fried chicken wings are a staple for our game day menu and definitely... Cauliflower rice to turn it into a full meal a great traditional,... Ve tried this and what you think lighten the meal the contrast and lighten... Garnish with sesame seeds, shredded spring onion, and enjoy chicken used still has the skin becomes the,. Oil, and just have a few bites of the chicken pieces and serve with Ranch... You fry any additional batches we have been many restaurants that have up! Breading etc cover with the green part of the things we missed most as a snack on it s... Of salt plain ( yet still amazingly delicious ) meats, and enjoy my. Eat this meal as a family is Korean-style fried chicken oven baked fried chicken for! To stick to the chicken in the pork rind 'breadcrumbs ' until well covered, turning once at 10.. Is semi-frozen through and the outside is golden chicken when eating keto korean fried chicken with!, one of the chicken wings to cook to a plate or keto korean fried chicken dish and repeat the until. 300°F for around 12 minutes our weekend dinner flour and parmesan cheese, 1/2 salt... Of chicken into the hot oven think the ‘ breading ’ used in this recipe making fried is...

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